Classes

45 Minutes.  Dynamic and challenging full-body workout with our traditional Lagree class. Build strength, endurance, and flexibility through slow and controlled movements that target multiple muscle groups. Our certified Lagree instructors will guide you through each exercise and provide modifications to suit your fitness level. 

45 Minutes.  Designed with the same intensity as Lagree but with the added benefits of Bala beams and rings. This unique combination promotes muscle gains, endurance, and strength while also improving overall conditioning.

45 Minutes.  Our traditional Lagree class with slower transitions, lighter springs and lighter music. 

 25 minutes.  Advanced Lagree class to make you sweat, shake and sore in less time. Same burn in just 25 minutes. Great for those with busy schedules. Previous Lagree experience recommended. 

45 Minutes.  Lagree + Stretch combines 25 mins of Lagree Light and 20 mins. stretching sequence on the mini pro. Suitable for all fitness levels. 

Great for team building, bridal showers, parties with your friends. All levels welcome.  email lagreeplus@gmail.com for more information.

Want to learn more about the Lagree Method or become a Certified Lagree Instructor? email lagreeplus@gmail.com for more information.