Lagree Fitness is a high-intensity, low-impact workout that combines strength, cardio, balance, and flexibility. At Lagree+ we utilize the Mini Pro machine, which provides resistance through spring-loaded cables, and emphasizes slow and controlled movements. The workout aims to target all major muscle groups, increase endurance, and improve posture. It also emphasizes proper form, core engagement, and controlled breathing, making it a full-body workout suitable for all fitness levels.
Lagree Plus stands out from other studios for a few key reasons. Firstly, having a staff that is comprised of 100% certified Lagree instructors ensures that clients are receiving instruction from highly trained professionals who have a deep understanding of the Lagree method. This can result in a safer and more effective workout experience for clients.
Secondly, being a Master Trainer studio means that Lagree Plus is not only focused on providing great workouts to clients but is also committed to training and developing new instructors. This dedication to instructor training and development can help to ensure that other studios around the world are providing high-quality Lagree classes.
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