Learn About The Lagree Method

 Lagree Fitness is a high-intensity, low-impact workout that combines strength, cardio, balance, and flexibility. At Lagree+ we utilize the Mini Pro machine, which provides resistance through spring-loaded cables, and emphasizes slow and controlled movements. The workout aims to target all major muscle groups, increase endurance, and improve posture. It also emphasizes proper form, core engagement, and controlled breathing, making it a full-body workout suitable for all fitness levels. 

 Lagree Plus stands out from other studios for a few key reasons. Firstly, having a staff that is comprised of 100% certified Lagree instructors ensures that clients are receiving instruction from highly trained professionals who have a deep understanding of the Lagree method. This can result in a safer and more effective workout experience for clients.

Secondly, being a Master Trainer studio means that Lagree Plus is not only focused on providing great workouts to clients but is also committed to training and developing new instructors. This dedication to instructor training and development can help to ensure that other studios around the world are providing high-quality Lagree classes.

Click Here to learn about the different classes we offer and decide the level you want to try. 

Click Here to see the membership options available, and choose the one that's right for you!

 To book a class on the Walla app, follow these steps:

1. Download and install the Walla app from the App Store or Google Play Store.
2. Create an account or log in to an existing account.
3. Search for Lagree+.
4. Select the class you want to book and choose a date and time.
5. Review the class details and tap "Book" to complete the reservation.
6. You can view your scheduled classes and make cancellations in the "My Schedule" section of the app.

Click Here to learn more about what to expect from Lagree+